It is no surprise that outdoor air pollution is a significant contribution to the development of lung cancers. There are about 67000 new cases of lung cancer reported every year in India with around 63000 deaths, according to a Globocan 2018 report. It is the second most commonly occurring cancer after breast cancer in women and oral cancer in men. The International Agency for Research on Cancer declares outdoor pollution as carcinogenic.

Outdoor pollution consists of harmful and toxic chemicals that are products of fossil fuel combustion. This includes ozone, particulate matter, sulfur dioxide, carbon monoxide and polycyclic aromatic hydrocarbons and nickel from automobile exhausts. Some components of outdoor pollution are also consequences of natural processes.

A study conducted in China shows that the indoor air pollution has also been found to be a significant contributor to the occurrence of lung cancer among women. Hence it is important to ensure good air quality indoors as well.

There has been a significant rise in urbanization, industrialisation, and consequently, pollution. Vehicular emissions, construction and developmental work effusions, fumes from factories, dumping grounds, and burning of fuels are significant contributors to environmental hazards.

We are continually breathing polluted air. And respiratory diseases are not uncommon given the quality of air that pervades urban regions. Particulate matter is one of the high-risk factors to these diseases. It consists of a mixture of small solid or liquid particles that are present in the air made up of acids, and other organic compounds. Inhalation of these minute particles traps them in lung tissue. Close contact with lung tissues may cause chronic inflammation and mutations in the DNA of its cells. These two mechanisms are likely to cause abnormal growth of cells in the lungs.

Studies report that the incidences of lung cancer are higher in people living in low and middle-income countries than in developed countries who can control pollution levels better. Furthermore, lung cancer rates are higher in urban areas than in rural areas. Another compelling observation reveals a link between air pollution and the rise in incidences of adenocarcinoma (found in non-smokers) and squamous cell carcinoma (common in smokers). Reports also indicate the rise in levels of particulate matter 2.5 in the air.

Government agencies regularly update these air quality levels. Doing what you can to improve the situation is better than not trying at all. Somethings we that are workable are:

  • Avoid outdoor exercise during high pollution hours
  • Workouts in clean environments
  • Avoid burning garbage
  • Use gas stove for cooking
  • Carrying cloth bags instead of using plastic 
  • Recycling waste
  • Reducing food wastage
  • Using electric vehicles or carpooling
  • Reduce wastage of water
  • Gardening and composting
  • Going DIY

The food, fashion, and locomotive industries are among the highest contributors to air pollution. All of us must do what we can even if we cannot knock everything off a list. Air pollution is not a faraway conversation that is discussed at a liberal arts classroom or in an environment summit in another continent. It is as close as the air we breathe. So let’s make both individual and collective efforts to minimize risks for respiratory diseases. We must understand the nuances of the problem and make lifestyle choices that make living sustainable.

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