Fitness

This is what you can do this National Cancer Awareness Day to reduce your risk of cancer

Adapting to the changes in your body during cancer treatment can take some time and effort but it is well worth it

We look at how the quality of life after cancer can be improved through simple lifestyle changes

Large doses of multivitamins and minerals can have harmful side-effects

Studies show time in nature can help with stress relief, reduce anxiety and aid with your recovery process

Small changes in your lifestyle can help you stay healthy and avoid diseases

Obesity is a leading risk factor for most types of cancer. Being physically inactive causes obesity, which in turn puts you at higher risk of cancer and several other diseases. 

If you have lung cancer, it’s important to select exercises that suit your medical condition and your interests. Here are some options.

While staying indoors might be a necessary precaution, you cannot completely miss out on sunlight, fresh air and some exercise

In this era of a routine with limited daily physical activity, exercising can benefit in numerous ways that include reducing the risks of lung cancer.