Fitness

Small changes in your lifestyle can help you stay healthy and avoid diseases

Obesity is a leading risk factor for most types of cancer. Being physically inactive causes obesity, which in turn puts you at higher risk of cancer and several other diseases. 

If you have lung cancer, it’s important to select exercises that suit your medical condition and your interests. Here are some options.

While staying indoors might be a necessary precaution, you cannot completely miss out on sunlight, fresh air and some exercise

In this era of a routine with limited daily physical activity, exercising can benefit in numerous ways that include reducing the risks of lung cancer.

Staying physically active helps in the healing process post-treatment