Transition from active treatment to post-treatment recovery is critical to long-term health of a cancer survivor. Here we talk about the kind of lifestyle that is best suited to survivors post-treatment.
A cancer survivor is a person who has been diagnosed with cancer. Therefore, survivorship begins at the time of diagnosis and includes the periods of initial treatment with intent to cure, cancer-free survival, chronic or intermittent disease, and end of life care.
Cancer and its treatment does have a significant impact on one’s physical, psychological and emotional health.
The thought that you have completed a cancer treatment successfully, is a joy in its own sense. After all the emotionally and physically draining treatments and tests, you can now, finally, look forward to a life that you plan to live to its fullest.
As a cancer survivor, be informed, that life after cancer treatment may not be exactly what it was before the cancer occurred. So, there may be certain adjustments needed in your lifestyle to accommodate the physical, emotional, and mental changes that you have gone through, to help your life plans work to the best.
Most cancers can be successfully treated with the available treatment modalities, however, certain cancers still have a chance to recur. Studies showed that some cancers may reoccur in the first two years or so after treatment, which implies that you need to observe your body for any changes that might be a concern.
As your body is coping with the changes after treatment, you may develop some health issues which in turn affect the prognosis of cancer.
As a cancer survivor your ability to function and your quality of life may be significantly reduced because of preexisting medical conditions, the cancer itself, or side effects of cancer treatment, so it is essential to adapt to a lifestyle that would help in improving the quality of life.
So, can you enjoy your life after treatment without the risk of cancer recurrence and other health problems? Yes, of course, the key is to learn about the chronic health issues among cancer survivors and the things you can do to take charge of your overall health.
The health issues during the remission period may vary among patients based on the type of cancer they had, and the type of treatment received. Chronic health issues among cancer survivors include:
Mortality rates among cancer survivors due to CVD include 19% (bladder), 17% (larynx), 17% (prostate), 16% (womb), 14% (bowel) and 12% (breast) cancer patients. Early recognition and treatment of CVD might help to improve the cardiovascular risk profile.
Another study showed that there is an increased risk for diabetes among childhood cancer survivors. Managing a healthy lifestyle can help in the prevention and management of diabetes and its related comorbidities.
Some studies showed that treatments for childhood cancer also results in bone loss and it gets worse as the child grows. Routine bone density scans can help in early diagnosis. Taking a balanced diet and performing exercises can help maintain bone health.
It is important to seek medical support related to your sexual health when diagnosed with cancer or after undergoing treatments.
Both diet and physical activity can improve the quality of life and can minimize both disease and treatment-related side effects in cancer survivors.
There is increasing evidence linking lifestyle factors with cancer prognosis, and hence the patients are advised to improve their overall health during and after cancer treatments.
Healthy lifestyle can be achieved by eating a healthy diet, being physically active, managing mental health and avoiding smoking and drinking habits.
Studies show that healthy eating habits among cancer survivors help to prevent cancer recurrence and other chronic diseases including heart disease and diabetes. Being overweight and obesity are clearly associated with increased risk of developing cancers.
Your diet should focus on maintaining a healthy body weight. The dietary guidelines emphasize plant-based eating for cancer survivors as these can reduce the overall risk of cancers.
Dietary guidelines for cancer survivors:
There is strong evidence that regular and higher levels of physical activity can reduce the risk of cancer. Getting substantial exercise improves the immune system function and prevents obesity, which is a risk factor for many cancers.
Exercise recommendations should be tailored to the survivor’s capabilities.
Physical activity guidelines for cancer survivors recommend gradually increasing the amount of exercise day-by-day so that you can build your strength and endurance over time. One can start with low-impact exercises like walking, cycling, dancing or yoga that burn calories without putting much stress on your body. Overtime, you can switch to vigorous exercises like swimming, aerobics, jumping ropes, running, playing sports like football, basketball, etc.
Exercise can improve mood, boost self-confidence, reduce cancer-related fatigue, lower your risk of cardiovascular disease and diabetes.
Always consult a physical therapist for personalized guidance and care. A customised exercise plan should be followed based on the pre-treatment physical activity of the patient, the type of cancer and stage of the disease, and the general condition of the patient.
Before starting a moderate to vigorous exercise program, it is mandatory to get a clearance from your physician.
Usually, recommended physical activity includes: 150 to 300 minutes of moderate aerobic activity and 75 to 100 minutes of vigorous aerobic activity per week. Also, include:
Studies show that smoking and alcohol consumption in cancer survivors are linked to an increased risk for chronic health conditions and premature death. Quitting smoking is the strongest predictor of survival in cancer patients who have ever smoked.
Read more about why you should quit smoking here.
For patients who cannot voluntarily quit smoking, effective treatment methods are recommended. Pharmacologic treatments along with supportive and cognitive behavioural therapies are provided for cancer patients or survivors to quit smoking.
In addition to the risk of cancer, alcohol intake increases the risk of cardiovascular disease, type II diabetes and other health issues.
According to American Cancer Society, cancer survivors who choose to drink alcohol, must limit their consumption to not more than one drink per day for women and two drinks per day for men.
The journey of cancer from diagnosis to treatment is an emotional rollercoaster. Moreover, the chance of cancer recurrence also creates stress and anxiety among the cancer survivors.
Lifestyle modification for cancer survivors promotes mental health and psychological well-being. You should avoid stress, overthinking, frustration etc, as these emotions can have a negative impact on cancer prognosis.
Doctors recommend spending a minimum of 20 to 30 minutes daily for stress management practices. Tips that have been shown to be helpful for stress management in cancer survivors include:
Follow-up care is essential for cancer survivors as it helps to identify the changes in the body, manage side effects of the treatment and monitor your overall health.
The primary goal of follow-up care is to check for recurrence or metastasis (spread) of cancer. Follow-up care differs for each patient depending on the type of cancer and treatment.
Follow-up care may include a regular medical check-up, which may include a physical exam, blood tests, and imaging tests. Some additional tests may be carried out based on your symptoms. In some cases, your doctor will refer you to other health professionals such as a dietician, psychologist or physiotherapist for effective lifestyle management.
Lifestyle changes along with a positive attitude and sustained efforts are required to achieve your goals. Choose to live your life as fully as possible and maintain a healthy relationship with your friends and family. Always keep in mind that you are a cancer survivor and plan your life in such a way that you can lead a fulfilling life after cancer.
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