What are some of the best practices to prevent lung cancer?

There is a lot that can be done to lower the risk of lung cancer. Lung cancer is the leading cause of deaths around the world and common in men and women. The best ways to lower the risk of lung cancer or prevent it are:

Don’t smoke

Smoking is known to be the leading cause of lung cancer all over the world. If you have never had the habit of smoking its best to never start it. It best to talk to your children at home about smoking and its consequences so they will know how to deal with peer pressure.

Quit smoking

If you have had the habit of smoking its best to quit smoking as quitting reduces the risk if lung cancer even if you have been smoking for many years. You can always talk to the doctor on how to quit and you can always use stop smoking aids like nicotine gums, Patches.

Avoid inhaling second hand smoke

The inhalation of second hand smoke or passive smoking is known to be as harmful as smoking cigarette as cigarette smoke that flies around is known to have the same amount of carcinogens which can cancer.

Avoid carcinogens at work

Carcinogens are known as cancer causing chemicals and the exposure to these chemicals can cause changes in a normal cell which can lead to lung cancer. If you are exposed to carcinogens at work, always follow employee precautions and if you are given a mask always wear it or else ask for the one. You also speak to your doctor to find out how you can protect yourself.

Eat a diet rich in fruits and vegetables

Eating nutritious food can lower the risk of developing lung cancer. Eat a diet that is packed with fruit and vegetables as these are filled with vitamins and minerals and. Always ensure to get your vitamins from natural sources like fruits and vegetables as consuming vitamins on tablet form is not advisable.

Exercise

Exercise or physical activity also plays a vital role in reducing the risk of developing lung cancer or preventing it all together as creates healthy blood supply and circulation.


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